Revitalize with a 21-Day Bone Broth Journey: Nourish Your Body from Within

Dr. Lange’s Bone Broth Blueprint 🍖

A Longevity Warrior™ Essential for Gut, Skin, Joints, and Beyond

Forget perfection. I keep it simple.

🍲 When I chop carrots, celery, onions, or herbs during the week, I don’t toss the scraps. I save them in a freezer basket. No waste. No fuss.

When I’m ready to make broth, I grab a few handfuls, drop them into the pot, and let it work its magic.

🦴 Ingredients (Flexible & Functional)

• 2–3 organic, grass-fed bones (with marrow)

• A few handful of veggie scraps (e.g. carrot, celery sticks, onion, garlic, broccoli)

• Fresh herbs (like thyme, parsley, or rosemary)

• 2-4 tbsp Bragg® Organic Apple Cider Vinegar

• 2 tablespoon pink Himalayan salt + peppercorns

• Filtered water (fill pot ¾ full)

🔥 Quick Prep Blueprint:

1. Roast bones at 300°F for 30–40 minutes to deepen flavor (optional).

2. Toss everything into your Instant Pot® or slow cooker.

3. Pressure cook for 2 hours, then let simmer on warm for 12 hours to unlock nutrients.

4. Strain and store in glass jars — refrigerate for up to 10 days or freeze up to 4 months.

💪 Why Every Longevity Warrior™ Needs This:

Bone broth isn’t a fad. It’s a cellular-level healer. Here’s what it supports:

✅ Autoimmune Conditions

• Lupus, RA, Hashimoto’s, Psoriatic Arthritis

• Diabetes & Blood Sugar Imbalances

• Cardiovascular Inflammation

✅ Osteo & Joint Issues

• Osteoarthritis, joint degeneration, connective tissue breakdown

✅ Vision & Nerve Repair

• Supports retina health, optic nerve resilience, B12 synergy

✅ Skin Conditions

• Eczema, Psoriasis, Psoriatic Arthritis

• Rebuilds dermal layers with collagen, zinc, and proline

✅ Leaky Gut, IBS, SIBO

• Soothes and seals gut lining

• Reduces bloating, food reactions, histamine issues

✅ Adrenal & Hormonal Recovery

• Restores minerals & electrolytes

• Calms the HPA axis (stress + hormone balancing)

✅ Post-Viral & Immune Fatigue

• Epstein-Barr, Herpes, Long COVID

• Deep mitochondrial nourishment

✅ Vitamin D Deficiency Support

• Helps metabolize and utilize fat-soluble vitamins like D and A

✅ Hair, Nails, Bone Strength

• Packed with calcium, magnesium, silica, and collagen

✅ Brain Fog & Memory Loss

• Glycine and amino acids help neurotransmitter balance

🌱 Rooted in the Farm. Built for the Future.

I grew up on a 120-acre farm. Bone broth wasn’t “made”—it was expected. Scraps were saved. Bones were used. Flavor and function were part of daily life.

Now, decades later, I prescribe this ancestral tradition to modern warriors like you.

You don’t need to be perfect. You just need to nourish what matters.